Better-Eats can suggest healthier alternatives for a food.


Wonder Bread - Wonder Soft 100% Whole Wheat Bread Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
255
68%
15%
17%
Low
High
Low
5.9 g
2 mg
78.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
391.9 mg
2 g
x
86

Koepplinger's - Lite 100% Whole Wheat Bread

159
80%
4%
16%
Low
High
Low
11.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.2 g
0 g
416.7 mg
4 g
x
233
49%
21%
31%
High
High
Low
11.6 g
0 mg
388 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
659.6 mg
0 g
x
222
55%
21%
24%
High
High
Low
11.1 g
0 mg
148.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
481.5 mg
0 g
x
235
72%
13%
15%
Low
High
Low
9.4 g
2.4 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.8 mg
4.7 g