Better-Eats can suggest healthier alternatives for a food.


Mother's - Mother's Toasted Oat Bran Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
382
76%
11%
13%
Low
High
Low
9.6 g
3.2 mg
63.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
637.2 mg
15.9 g
x
382
49%
18%
33%
High
High
Low
15.3 g
7.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
30.6 mg
0 mg
0 g
0 g
0 mg
7.6 g
x
372
76%
11%
13%
Low
High
Low
9.3 g
3.1 mg
62.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
620.8 mg
15.5 g
x
364
65%
17%
18%
Average
High
Low
14.6 g
4.9 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
2.4 g
x
70

Heartland - Heartland Oat Bran

388
61%
18%
21%
High
High
Low
17 g
4.9 mg
97 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
0 g