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Healthy alternative to Toasted Oat Bran Cereal

Better-Eats can suggest healthier alternatives for a food.


Quaker - Toasted Oat Bran Cereal Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
372
76%
11%
13%
Low
High
Low
9.3 g
3.1 mg
62.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
620.8 mg
15.5 g
x
74

Oat Bran - Oat Bran Cereal

356
76%
12%
12%
Low
High
Low
10.2 g
27.1 mg
169.3 mg
846.6 IU
0 mg
0 mcg
10.2 mg
0 IU
3.4 mg
0 mg
0.85 g
0 g
355.6 mg
15.2 g
x
364
65%
17%
18%
Average
High
Low
14.6 g
4.9 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
2.4 g
x
377
80%
12%
8%
Low
High
Low
7.9 g
13.9 mg
198.4 mg
1488.1 IU
0 mg
0 mcg
2 mg
0 IU
4 mg
0 mg
0.99 g
0 g
496 mg
23.8 g
x
384
78%
14%
8%
Low
High
Low
6.1 g
12.1 mg
202.2 mg
1011 IU
0 mg
0 mcg
2 mg
0 IU
4 mg
0 mg
1 g
0 g
424.6 mg
26.3 g