Better-Eats can suggest healthier alternatives for a food.


Equinox - Equinox Maple Flakes Organic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
370
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
98.8 g
x
350
85%
5%
10%
Low
High
Low
2.1 g
2.1 mg
41.2 mg
0 IU
0 mg
0 mcg
12.3 mg
0 IU
0 mg
0 mg
0 g
0 g
391 mg
10.3 g
x
370
88%
4%
7%
Low
High
Low
5.3 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
24.7 g
x
57

Arrowhead Mills - Spelt Flakes, Organic

388
82%
4%
14%
Low
High
Low
9.7 g
3.2 mg
0 mg
0 IU
0 mg
0 mcg
38.8 mg
0 IU
0 mg
0 mg
0 g
0 g
323.3 mg
9.7 g
x
356
85%
4%
11%
Low
High
Low
12.9 g
12.9 mg
64.7 mg
0 IU
0 mg
0 mcg
48.5 mg
0 IU
0 mg
0 mg
0 g
0 g
582 mg
12.9 g