Better-Eats can suggest healthier alternatives for a food.


Holsum - Holsum Multigrain Bread Sugar Free Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
70%
13%
17%
Low
High
Low
3.5 g
0 mg
529.1 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
458.6 mg
0 g
x
185
52%
19%
29%
High
High
Low
18.5 g
3.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
388.9 mg
0 g
x
159
70%
8%
22%
Low
High
Low
13.9 g
4 mg
198.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.99 g
0 g
555.6 mg
0 g
x
194
69%
10%
22%
Low
High
Low
7.3 g
2.4 mg
145.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
339.5 mg
0 g
x
198
67%
14%
19%
Low
High
Low
13.9 g
2 mg
39.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
277.8 mg
6 g