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Beech-Nut - Beech-Nut Cereal Wakey Flakes, Stage 4 Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
81%
12%
7%
Low
High
Low
10.6 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
141.1 IU
0 mg
0 mg
0 g
0 g
35.3 mg
10.6 g
x
397
92%
0%
8%
Low
High
Low
0 g
52.9 mg
1653.5 mg
0 IU
0 mg
6.6 mcg
99.2 mg
0 IU
33.1 mg
0 mg
0 g
0 g
66.1 mg
0 g
x
397
85%
8%
7%
Low
High
Low
6.6 g
52.9 mg
1653.5 mg
0 IU
0 mg
6.6 mcg
99.2 mg
0 IU
33.1 mg
0 mg
0 g
0 g
99.2 mg
6.6 g
x
65
96%
0%
4%
Low
Average
Low
2.4 g
3.5 mg
11.8 mg
0 IU
0 mg
0.59 mcg
8.8 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
5.9 g
x
62
100%
0%
0%
Low
High
Low
0.88 g
5.3 mg
0 mg
0 IU
0 mg
0.88 mcg
13.2 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
7.1 g