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Beech-Nut - Beech-Nut Whole Grain Cereal with Raspberries Stage 3 Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
59
87%
9%
4%
Low
Average
Low
3.5 g
4.7 mg
0 mg
0 IU
0 mg
0.59 mcg
8.8 mg
0 IU
0 mg
0 mg
0 g
0 g
2.9 mg
6.5 g
x
333
69%
18%
13%
Low
High
Low
16.7 g
2.8 mg
555.5 mg
3471.8 IU
5.6 mg
16.7 mcg
166.6 mg
0 IU
11.1 mg
0 mg
0 g
0 g
250 mg
2.8 g
x
333
69%
18%
13%
Low
High
Low
16.7 g
2.8 mg
555.5 mg
3471.8 IU
5.6 mg
16.7 mcg
166.6 mg
0 IU
11.1 mg
0 mg
0 g
0 g
250 mg
2.8 g
x
94

General Mills - Total Whole Grain

331
88%
4%
8%
Low
High
Low
9.9 g
59.5 mg
3306.9 mg
1653.5 IU
6.6 mg
19.8 mcg
198.4 mg
330.7 IU
66.1 mg
0 mg
0 g
0 g
628.3 mg
16.5 g
x
333
88%
4%
8%
Low
High
Low
2.7 g
9 g
0.3 g
0.7 g
60 mg
3332.6 mg
1667.3 IU
6.7 mg
20 mcg
200 mg
133 IU
45 mg
0 mg
0.41 g
0 g
633 mg
16.7 g
0 g