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Albuquerque Tortilla Co. - Albuquerque Tortilla(Tm) Tortillas Flour Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
41

Albuquerque Tortilla Co. - Albuquerque Tortilla(Tm) Tortillas Flour

289
69%
20%
11%
Low
High
Low
0 g
1.6 mg
160.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
529.1 mg
0 g
x
277
69%
20%
11%
Low
High
Low
0 g
1.6 mg
162.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
520.9 mg
0 g
x
285
62%
26%
13%
Average
High
Low
7.1 g
2.4 mg
713.2 mg
475.5 IU
0 mg
0 mcg
0 mg
76.1 IU
7.1 mg
0 mg
3.6 g
0 g
546.8 mg
2.4 g
x
282
70%
19%
11%
Low
High
Low
2 g
2 mg
161.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3 g
0 g
846.6 mg
2 g
x
262
78%
10%
12%
Low
High
Low
4 g
2 mg
201.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
645 mg
4 g