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GSC Gourmet - GSC Gourmet Gourmet Soup Mix White Cheddar Asparagus Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
280
64%
25%
11%
Average
High
Low
2.5 g
0 mg
102 mg
765 IU
0 mg
0 mcg
10.2 mg
0 IU
0 mg
0 mg
1.3 g
0 g
2881.4 mg
7.6 g
x
280
55%
37%
7%
Average
High
Low
2.5 g
0 mg
102 mg
255 IU
0 mg
0 mcg
10.2 mg
0 IU
0 mg
0 mg
2.5 g
0 g
1275 mg
2.5 g
x
278
71%
13%
16%
Low
High
Low
2.8 g
0 mg
55.7 mg
1113.9 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1448.1 mg
5.6 g
x
291
79%
4%
17%
Low
High
Low
7.9 g
5.3 mg
158.7 mg
1984.2 IU
0 mg
0 mcg
127 mg
0 IU
0 mg
0 mg
0 g
0 g
2645.5 mg
10.6 g
x
314
77%
0%
23%
Low
High
Low
20 g
11.4 mg
0 mg
2142.9 IU
0 mg
0 mcg
25.7 mg
0 IU
0 mg
0 mg
0 g
0 g
1485.7 mg
2.9 g