GSC Gourmet - GSC Gourmet Gourmet Soup Mix White Cheddar Asparagus has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing GSC Gourmet - GSC Gourmet Gourmet Soup Mix White Cheddar Asparagus has been given a composite ranking of 13, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 25% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 765 IU | 15.3% | Top 30% | High |
Vitamin C | 10.2 mg | 17% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2881.4 mg | 120.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1130 mg 47.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 6.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 5.1 g | Carbs 38.2 g | Fat 11.5 g
Per 100g | Calories 278
Protein 11.1 g | Carbs 50.1 g | Fat 4.2 g
Per 100g | Calories 291
Protein 13.2 g | Carbs 60.8 g | Fat 1.3 g
Per 100g | Calories 314
Protein 20 g | Carbs 68.6 g | Fat 0 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 280
Protein 5.1 g | Carbs 38.2 g | Fat 11.5 g
Per 100g | Calories 280
Protein 5.1 g | Carbs 43.3 g | Fat 7.6 g
Per 100g | Calories 433
Protein 5.1 g | Carbs 33.1 g | Fat 30.6 g
Per 100g | Calories 280
Protein 5.1 g | Carbs 38.2 g | Fat 11.5 g
Per 100g | Calories 278
Protein 11.1 g | Carbs 50.1 g | Fat 4.2 g
Per 100g | Calories 280
Protein 5.1 g | Carbs 43.3 g | Fat 7.6 g
Per 100g | Calories 433
Protein 5.1 g | Carbs 33.1 g | Fat 30.6 g