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Bear Creek Country Kitchens - Bear Creek Country Kitchens Soup Mix Gumbo Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
11

Bear Creek Country Kitchens - Bear Creek Country Kitchens Soup Mix Gumbo

374
93%
0%
7%
Low
High
Low
2.9 g
0 mg
57.6 mg
1439.8 IU
0 mg
0 mcg
11.5 mg
0 IU
0 mg
0 mg
0 g
0 g
2850.7 mg
5.8 g
x
360
78%
8%
14%
Low
High
Low
3 g
3 mg
60 mg
900.6 IU
0 mg
0 mcg
18 mg
0 IU
0 mg
45 mg
0 g
0 g
2461.7 mg
9 g
x
363
71%
23%
6%
Low
High
Low
2.8 g
0 mg
55.9 mg
558.8 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
0 mg
4.2 g
0 g
2682.2 mg
0 g
x
334
81%
8%
11%
Low
High
Low
3 g
0 mg
60.7 mg
1213.7 IU
0 mg
0 mcg
6.1 mg
0 IU
0 mg
0 mg
0 g
0 g
2821.9 mg
3 g
x
359
81%
13%
6%
Low
High
Low
2.6 g
2.6 mg
51.3 mg
769.6 IU
0 mg
0 mcg
7.7 mg
0 IU
0 mg
0 mg
1.3 g
0 g
2539.7 mg
7.7 g