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GSC Gourmet - GSC Gourmet Gourmet Soup Mix Creamy Cheddar Potato Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
280
55%
37%
7%
Average
High
Low
2.5 g
0 mg
102 mg
255 IU
0 mg
0 mcg
10.2 mg
0 IU
0 mg
0 mg
2.5 g
0 g
1275 mg
2.5 g
x
278
71%
13%
16%
Low
High
Low
2.8 g
0 mg
55.7 mg
1113.9 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1448.1 mg
5.6 g
x
407
62%
30%
8%
High
High
Low
2.7 g
0 mg
108.5 mg
17637 IU
0 mg
0 mcg
24.4 mg
0 IU
0 mg
0 mg
2.7 g
0 g
1600.9 mg
13.6 g
x
49
84%
8%
7%
Low
Average
Low
1.3 g
0.44 mg
17.6 mg
4188.8 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0 g
0 g
61.7 mg
3.1 g
x
61
50%
45%
5%
Low
Low
Low
0.76 g
0 mg
7.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
1.9 mg
0.76 g
0 g
297.4 mg
1.5 g