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Louisiana Fish Fry Products - Louisiana Fish Fry Products Gumbo Mix Cajun Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
21

Louisiana Fish Fry Products - Louisiana Fish Fry Products Gumbo Mix Cajun

282
80%
0%
20%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
6137.7 mg
0 g
x
263
81%
0%
19%
Low
High
Low
23 g
3.3 mg
131.7 mg
1646.1 IU
0 mg
0 mcg
59.3 mg
0 IU
0 mg
0 mg
0 g
0 g
65.8 mg
3.3 g
x
329
85%
5%
9%
Low
High
Low
12.3 g
0 mg
82.3 mg
1646.1 IU
0 mg
0 mcg
8.2 mg
0 IU
0 mg
0 mg
0 g
0 g
3045.3 mg
8.2 g
x
317
72%
0%
28%
Low
High
Low
13.2 g
5.3 mg
79.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1005.3 mg
5.3 g
x
329
85%
5%
9%
Low
High
Low
12.3 g
0 mg
82.3 mg
1646.1 IU
0 mg
0 mcg
8.2 mg
0 IU
0 mg
0 mg
0 g
0 g
3045.3 mg
8.2 g