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Millie's - Millie's 5 Bean Soup Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
73%
6%
21%
Low
High
Low
14.1 g
3.5 mg
141.1 mg
705.5 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
2751.4 mg
10.6 g
x
329
72%
4%
24%
Low
High
Low
11.8 g
5.9 mg
117.6 mg
440.9 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
0 mg
0 g
0 g
1434.5 mg
5.9 g
x
309
88%
0%
12%
Low
High
Low
4.4 g
0 mg
352.7 mg
8818.5 IU
0 mg
0 mcg
52.9 mg
0 IU
0 mg
0 mg
0 g
0 g
2204.6 mg
8.8 g
x
272
70%
6%
25%
Low
High
Low
5.1 g
4.3 mg
76.6 mg
85.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
16.2 mg
1.7 g
x
71

Bob's Red Mill - Bob's Red Mill Vegi Soup Mix

333
71%
5%
24%
Low
High
Low
8.1 g
3 mg
30.2 mg
50.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
28.2 mg
0 g