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Erin - Erin Soup Mix Irish Potato Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
356
77%
12%
11%
Low
High
Low
5.1 g
0 mg
203.5 mg
1017.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.5 g
0 g
3968.3 mg
10.2 g
x
289
78%
12%
10%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
1016.5 mg
7.1 g
x
8

Bear Creek Country Kitchens - Soup Mix Creamy Potato

385
73%
21%
5%
Low
High
Low
0 g
0 mg
51.3 mg
0 IU
0 mg
0 mcg
7.7 mg
0 IU
0 mg
0 mg
5.1 g
0 g
2206.2 mg
5.1 g
x
385
72%
20%
8%
Low
High
Low
2.6 g
0 mg
153.9 mg
0 IU
0 mg
0 mcg
15.4 mg
0 IU
0 mg
0 mg
0 g
0 g
2231.9 mg
12.8 g
x
72
55%
31%
13%
Low
Low
Low
0.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
0 mg
6.8 g