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My Favorite Gourmet - My Favorite Gourmet Soup Mix Black Bean Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
362
76%
0%
24%
Low
High
Low
8.5 g
4.3 mg
42.6 mg
0 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1383 mg
8.5 g
x
314
77%
0%
23%
Low
High
Low
20 g
11.4 mg
0 mg
2142.9 IU
0 mg
0 mcg
25.7 mg
0 IU
0 mg
0 mg
0 g
0 g
1485.7 mg
2.9 g
x
246
69%
3%
28%
Low
High
Low
18 g
1.6 mg
65.6 mg
163.9 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
0 mg
0 g
0 g
901.6 mg
6.6 g
x
327
72%
3%
26%
Low
High
Low
17.3 g
5.8 mg
153.8 mg
192.3 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
0 mg
0 g
0 g
1250 mg
3.8 g
x
340
69%
3%
28%
Low
High
Low
23.4 g
4.3 mg
42.6 mg
212.8 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1255.3 mg
2.1 g