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Dr. McDougall's - Dr. McDougall's Right Foods Soup Vegan, Lentil Couscous Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
319
72%
4%
23%
Low
High
Low
15.1 g
3.4 mg
33.6 mg
2183.6 IU
0 mg
0 mcg
5 mg
0 IU
0 mg
0 mg
0 g
0 g
554.3 mg
5 g
x
45
72%
4%
24%
Low
Average
Low
3.1 g
1.2 mg
58.1 mg
310.1 IU
0 mg
0 mcg
3.9 mg
0 IU
0 mg
0 mg
0 g
0 g
186.1 mg
0.4 g
x
29
77%
6%
17%
Low
Average
Low
1.6 g
0.78 mg
54.9 mg
431.1 IU
0 mg
0 mcg
5.1 mg
0 IU
0 mg
0 mg
0 g
0 g
172.5 mg
0.8 g
x
353
71%
5%
24%
Low
High
Low
29 g
4.1 mg
103.7 mg
207.5 IU
0 mg
0 mcg
4.1 mg
0 IU
0 mg
0 mg
0 g
0 g
684.7 mg
4.1 g
x
39
73%
0%
27%
Low
Average
Low
2.7 g
0.39 mg
23.3 mg
77.5 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
0 g
0 g
162.8 mg
0.8 g