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Healthy alternative to Turtle Island Soup Asparagus , White Cheddar

Better-Eats can suggest healthier alternatives for a food.


Turtle Island - Turtle Island Soup Asparagus, White Cheddar Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
441
56%
30%
13%
High
High
Low
5.9 g
5.9 mg
293.9 mg
5144.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
7.3 g
0 g
2204.6 mg
20.6 g
x
382
61%
27%
12%
High
High
Low
5.9 g
2.9 mg
235.2 mg
3674.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
58.8 mg
5.9 g
0 g
1910.7 mg
14.7 g
x
280
64%
25%
11%
Average
High
Low
2.5 g
0 mg
102 mg
765 IU
0 mg
0 mcg
10.2 mg
0 IU
0 mg
0 mg
1.3 g
0 g
2881.4 mg
7.6 g
x
394
62%
30%
9%
Average
High
Low
3 g
0 mg
242.4 mg
1515.2 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
15.2 mg
3 g
0 g
2727.3 mg
18.2 g
x
68
41%
53%
6%
Low
Low
Low
0 g
0 mg
29.2 mg
243.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.2 mg
2.9 g
0 g
355.2 mg
1.5 g