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LeGout - LeGout Soup Condensed, Black Bean Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
99
51%
26%
23%
Average
Average
Low
2.8 g
2.1 mg
14.1 mg
70.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.35 g
0 g
888.9 mg
1.4 g
x
75
63%
24%
13%
Low
High
Low
0.83 g
0.83 mg
33.2 mg
1452.5 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
0 mg
0 g
0 g
680.6 mg
1.7 g
x
68
63%
27%
10%
Low
High
Low
0.85 g
0 mg
16.9 mg
1058.2 IU
0 mg
0 mcg
5.1 mg
0 IU
0 mg
0 mg
0 g
0 g
761.9 mg
0.8 g
x
49

Ortega - Soup Black Bean

399
74%
7%
19%
Low
High
Low
24.5 g
3.1 mg
122.7 mg
1226.9 IU
0 mg
0 mcg
92 mg
0 IU
0 mg
0 mg
0 g
0 g
2545.9 mg
6.1 g
x
85
64%
14%
21%
Low
Average
Low
5.6 g
0.94 mg
37.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
399.8 mg
0.9 g