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Healthy alternative to Health Valley Organic Multigrain Flakes Healthy Fiber

Better-Eats can suggest healthier alternatives for a food.


Health Valley - Health Valley Organic Multigrain Flakes Healthy Fiber Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
83%
7%
10%
Low
High
Low
12.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
96.2 mg
0 IU
0 mg
0 mg
0 g
0 g
48.1 mg
16 g
x
353
81%
8%
11%
Low
High
Low
14.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
105.8 mg
0 IU
0 mg
0 mg
0 g
0 g
317.5 mg
17.6 g
x
366
80%
9%
12%
Low
High
Low
17.3 g
5.8 mg
77 mg
0 IU
0 mg
1.9 mcg
115.4 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
19.2 g
x
203
81%
7%
12%
Low
High
Low
52.3 g
5.8 mg
581 mg
0 IU
0 mg
0 mcg
52.3 mg
0 IU
0 mg
0 mg
0 g
0 g
14.5 mg
11.6 g
x
93

Health Valley - Health Valley Cereal

353
66%
13%
21%
Low
High
Low
8.8 g
31.7 mg
881.8 mg
1322.8 IU
3.5 mg
0 mcg
105.8 mg
176.4 IU
35.3 mg
0 mg
0 g
0 g
211.6 mg
19.4 g