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Arrowhead Mills - Arrowhead Mills Organic Kamut Flakes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
80%
7%
13%
Low
High
Low
6.5 g
3.2 mg
64.7 mg
0 IU
0 mg
0 mcg
38.8 mg
0 IU
0 mg
0 mg
1.6 g
0 g
226.3 mg
6.5 g
x
388
78%
8%
14%
Low
High
Low
17.6 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
52.9 mg
0 IU
0 mg
0 mg
0 g
0 g
299.8 mg
10.6 g
x
385
86%
7%
6%
Low
High
Low
6.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
19.2 mg
0 IU
0 mg
0 mg
0 g
0 g
224.5 mg
6.4 g
x
412
69%
16%
14%
Low
High
Low
11.8 g
2.9 mg
58.8 mg
0 IU
0 mg
0 mcg
35.3 mg
0 IU
0 mg
0 mg
0 g
0 g
235.2 mg
8.8 g
x
412
75%
13%
12%
Low
High
Low
8.8 g
2.9 mg
58.8 mg
0 IU
0 mg
0 mcg
52.9 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
11.8 g