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Ancient Harvest - Ancient Harvest Quinoa Flakes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
60

Ancient Harvest - Ancient Harvest Quinoa Flakes

385
73%
14%
13%
Low
High
Low
5.9 g
2.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
5.9 mg
5.9 g
x
353
69%
15%
15%
Low
High
Low
3 g
9.5 g
2.1 g
2.8 g
1.8 mg
17 mg
0 IU
0.07 mg
0 mcg
2.5 mg
1.3 mg
0 mg
1.3 g
0 g
35 mg
0.4 g
0 g
x
375
73%
16%
12%
Low
High
Low
11 g
2.2 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
0 mg
0 g
x
367
81%
8%
11%
Low
High
Low
13.3 g
60.1 mg
0 mg
2502.5 IU
6.7 mg
20 mcg
200.2 mg
133.5 IU
66.7 mg
0 mg
0 g
0 g
700.7 mg
20 g
x
90

Springfield - Springfield Bran Flakes

355
86%
4%
10%
Low
High
Low
16.1 g
29 mg
483.9 mg
4032.3 IU
0 mg
3.2 mcg
48.4 mg
129 IU
16.1 mg
0 mg
0 g
0 g
709.7 mg
16.1 g