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Fantastic - Fantastic Vegetarian Soup Summer Vegetable Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
323
83%
4%
13%
Low
High
Low
11.8 g
2.9 mg
117.6 mg
13227.7 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
0 mg
0 g
0 g
1851.9 mg
17.6 g
x
329
72%
3%
26%
Low
High
Low
11.8 g
4.7 mg
94.1 mg
2351.6 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
964.2 mg
2.4 g
x
287
77%
3%
20%
Low
High
Low
19.8 g
4.4 mg
176.4 mg
3858.1 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1631.4 mg
11 g
x
38
85%
0%
15%
Low
Average
Low
0.94 g
0 mg
108.2 mg
1175.8 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
0 mg
0 g
0 g
136.4 mg
1.9 g
x
314
67%
9%
24%
Low
High
Low
19.6 g
3.9 mg
156.8 mg
3919.3 IU
0 mg
0 mcg
70.5 mg
0 IU
0 mg
0 mg
0 g
0 g
1411 mg
11.8 g