Pritikin - Pritikin Soup Vegetarian Vegetable has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Pritikin - Pritikin Soup Vegetarian Vegetable, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1175.8 IU | 23.5% | Top 10% | Very High |
Vitamin C | 4.2 mg | 7.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.2 mg | 10.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 136.4 mg | 5.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A 50% Vitamin C 15%
Calcium 23% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 4.2 g | Carbs 10.8 g | Fat 0.24 g
Per 100g | Calories 61
Protein 2.4 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 51
Protein 2.2 g | Carbs 10.2 g | Fat 0.73 g
Per 100g | Calories 66
Protein 4.7 g | Carbs 15.1 g | Fat 0 g
Per 100g | Calories 56
Protein 3.3 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 329
Protein 18.8 g | Carbs 70.5 g | Fat 2.4 g
Per 100g | Calories 91
Protein 5 g | Carbs 15.1 g | Fat 1 g
Per 100g | Calories 344
Protein 15.3 g | Carbs 65 g | Fat 1.9 g
Per 100g | Calories 2
Protein 0.49 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 61
Protein 4.2 g | Carbs 10.8 g | Fat 0.24 g
Per 100g | Calories 71
Protein 3.8 g | Carbs 14.1 g | Fat 0.24 g