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Aunt Patsy's - Aunt Patsy's Pantry Soup Better Barley Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
344
77%
5%
18%
Low
High
Low
19.1 g
3.8 mg
0 mg
764.3 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
0 mg
0 g
0 g
1375.7 mg
3.8 g
x
18
75%
13%
12%
Low
Average
Low
0.76 g
0.25 mg
10.1 mg
503.9 IU
0 mg
0 mcg
2.3 mg
0 IU
0 mg
0 mg
0 g
0 g
146.1 mg
1.3 g
x
55
67%
13%
20%
Low
Average
Low
0.79 g
0.4 mg
7.9 mg
297.3 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
4 mg
0.2 g
0 g
233.8 mg
1.2 g
x
45
56%
18%
26%
Low
Average
Low
0.74 g
0.37 mg
7.4 mg
278.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.6 mg
0.19 g
0 g
256.2 mg
1.1 g
x
59
66%
11%
23%
Low
Average
Low
1.5 g
0.37 mg
7.4 mg
557 IU
0 mg
0 mcg
0.74 mg
0 IU
0 mg
3.7 mg
0.19 g
0 g
293.3 mg
1.9 g