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Oatmeal Squares - Oatmeal Squares Cereal Hint Of Brown Sugar Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
388
79%
10%
11%
Low
High
Low
9.2 g
29.6 mg
184.8 mg
923.8 IU
0 mg
0 mcg
11.1 mg
0 IU
3.7 mg
0 mg
0.92 g
0 g
351.1 mg
16.6 g
358
79%
10%
11%
Low
High
Low
8.5 g
27.2 mg
170.3 mg
851.4 IU
0 mg
0 mcg
10.2 mg
0 IU
3.4 mg
0 mg
0.85 g
0 g
323.5 mg
15.3 g
357
79%
10%
11%
Low
High
Low
8.5 g
27.2 mg
169.9 mg
849.5 IU
0 mg
0 mcg
10.2 mg
0 IU
3.4 mg
0 mg
0.85 g
0 g
322.8 mg
15.3 g
358
80%
11%
9%
Low
High
Low
22.4 g
6.7 mg
224 mg
2239.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582.3 mg
15.7 g
356
85%
8%
7%
Low
High
Low
3.2 g
58.3 mg
809.6 mg
1619.1 IU
6.5 mg
19.4 mcg
48.6 mg
129.5 IU
64.8 mg
0 mg
0 g
0 g
550.5 mg
29.1 g