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Kashi - Kashi Oat Cereal Honey Toasted Oat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
77%
10%
12%
Low
High
Low
13.8 g
4.6 mg
0 mg
3834.1 IU
6.1 mg
18.4 mcg
92 mg
0 IU
61.3 mg
0 mg
0.77 g
0 g
306.7 mg
19.9 g
x
334
77%
10%
12%
Low
High
Low
15.2 g
3 mg
0 mg
0 IU
6.1 mg
18.2 mcg
91.1 mg
0 IU
60.7 mg
0 mg
0 g
0 g
273.2 mg
15.2 g
x
333
77%
10%
12%
Low
High
Low
15.1 g
3 mg
0 mg
0 IU
6 mg
18.1 mcg
90.7 mg
0 IU
60.5 mg
0 mg
0 g
0 g
272.1 mg
15.1 g
x
358
76%
11%
13%
Low
High
Low
2.8 g
14.1 g
1.3 g
2.9 g
5.5 mg
25 mg
3787.2 IU
6.1 mg
18.2 mcg
91 mg
40.9 mg
0 mg
0.9 g
0 g
238 mg
14 g
0 g
x
329
65%
8%
26%
Low
High
Low
16.5 g
7.3 mg
182.9 mg
1371.8 IU
0 mg
1.8 mcg
27.4 mg
73.2 IU
9.1 mg
0 mg
0 g
0 g
193.9 mg
23.8 g