Better-Eats can suggest healthier alternatives for a food.


Shredded Wheat - Shredded Wheat Whole Grain Wheat Cereal Miniatures Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
333
85%
4%
11%
Low
High
Low
10 g
29.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.3 g
x
339
84%
5%
11%
Low
High
Low
5 g
13 g
0.3 g
1.4 g
30 mg
42 mg
0 IU
0.7 mg
0 mcg
0 mg
0 mg
0.4 g
0 g
0 mg
2 g
0 g
x
319
82%
8%
10%
Low
High
Low
16 g
6.4 mg
63.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
12.8 g
x
353
77%
12%
11%
Low
High
Low
10.6 g
31.7 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
670.2 mg
3.5 g
x
398
75%
13%
12%
Low
High
Low
11.4 g
28.4 mg
341.4 mg
1706.8 IU
0 mg
0 mcg
17.1 mg
136.5 IU
0 mg
0 mg
0 g
0 g
796.5 mg
5.7 g