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The Allens Popeye - Spinach Creamed Steam Supreme Withparmesan Cheese Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
23%
63%
14%
Low
Average
Low
0.88 g
0 mg
88.2 mg
1763.7 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
17.6 mg
0 g
0 g
291 mg
0.9 g
x
35
60%
0%
40%
Average
High
Low
1.2 g
0 mg
94.1 mg
2939.5 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
0 g
0 g
141.1 mg
0 g
x
88
59%
24%
17%
Average
Average
Low
3.5 g
0.88 mg
17.6 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
4.4 mg
1.3 g
0 g
114.6 mg
4.4 g
x
100
80%
8%
12%
Low
Average
Low
1.8 g
0.59 mg
35.3 mg
1763.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
2.9 mg
0.59 g
0 g
117.6 mg
2.4 g
x
35
60%
0%
40%
Average
High
Low
1.2 g
0 mg
94.1 mg
2939.5 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
0 g
0 g
141.1 mg
0 g