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Cascadian Farm - Cascadian Farm Asparagus Cuts Gourmet Organic Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
24
60%
0%
40%
Low
High
Low
1.2 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
99.9 mg
2.4 g
x
33
86%
0%
14%
Low
High
Low
2.2 g
0 mg
22 mg
110.2 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.2 g
x
32
75%
0%
25%
Low
High
Low
2.1 g
0 mg
42.3 mg
423.3 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.1 g
28
67%
0%
33%
Low
High
Low
2.2 g
0 mg
22 mg
110.2 IU
0 mg
0 mcg
39.7 mg
0 IU
0 mg
0 mg
0 g
0 g
22 mg
2.2 g
x
91

Cascadian Farm - Cascadian Farm Garden Peas

77
75%
0%
25%
Low
High
Low
4.4 g
1.1 mg
0 mg
440.9 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
104.7 mg
4.4 g