Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cascadian Farm Asparagus Cuts Gourmet Organic - Nutrition Facts
91

Cascadian Farm Asparagus Cuts Gourmet Organic

Cascadian Farm - Cascadian Farm Asparagus Cuts Gourmet Organic has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Cascadian Farm - Cascadian Farm Asparagus Cuts Gourmet Organic has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat0%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium223.4 mg6.4%Top 10%Very High
Sodium99.9 mg4.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber1.2 g4.7%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 10%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
94

Cascadian Farm - Cascadian Farm Green..

Per 100g | Calories 33
Protein 1.1 g | Carbs 6.6 g | Fat 0 g

96

Cascadian Farm - Cascadian Farm Cut..

Per 100g | Calories 32
Protein 2.1 g | Carbs 6.3 g | Fat 0 g

96

Cascadian Farm - Cascadian Farm..

Per 100g | Calories 28
Protein 2.2 g | Carbs 4.4 g | Fat 0 g

97

Cascadian Farm - Cascadian Farm Thai..

Per 100g | Calories 37
Protein 2.1 g | Carbs 7.4 g | Fat 0 g

Related Searches

90

Freshlike - Frozen Mixed Vegetables..

Per 100g | Calories 63
Protein 2.5 g | Carbs 12.6 g | Fat 0 g

97

Great Value - Stir-Fry Asparagus

Per 100g | Calories 28
Protein 2.2 g | Carbs 4.4 g | Fat 0 g

38

Joy of Cooking - Joy of Cooking..

Per 100g | Calories 71
Protein 2 g | Carbs 4 g | Fat 6 g

8

Turtle Island - Turtle Island Soup..

Per 100g | Calories 441
Protein 14.7 g | Carbs 61.7 g | Fat 14.7 g

82

Cascadian Farm - Cascadian Farm Oven..

Per 100g | Calories 121
Protein 2.2 g | Carbs 23.1 g | Fat 2.8 g

87

Cascadian Farm - Cascadian Farm..

Per 100g | Calories 55
Protein 1.1 g | Carbs 13.2 g | Fat 0 g

88

Cascadian Farm - Cascadian Farm..

Per 100g | Calories 121
Protein 2.2 g | Carbs 18.7 g | Fat 4.4 g

87

Cascadian Farm - Cascadian Farm..

Per 100g | Calories 110
Protein 2.2 g | Carbs 18.7 g | Fat 3.9 g