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Pictsweet - Pictsweet Okra Whole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
94

Pictsweet - Pictsweet Okra Whole

33
86%
0%
14%
Low
High
Low
2.2 g
0 mg
66.1 mg
110.2 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
22 mg
2.2 g
x
44
82%
0%
18%
Low
High
Low
3.3 g
0 mg
0 mg
551.2 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
27.6 mg
2.2 g
x
53
73%
0%
27%
Low
High
Low
3.5 g
0 mg
23.5 mg
235.2 IU
0 mg
0 mcg
63.5 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
2.4 g
x
51
73%
0%
27%
Low
High
Low
3.4 g
0 mg
22.7 mg
226.8 IU
0 mg
0 mcg
61.2 mg
0 IU
0 mg
0 mg
0 g
0 g
17 mg
2.3 g
x
96

The Allens Steam Supreme - Green Beans Whole

47
80%
0%
20%
Low
High
Low
3.5 g
1.2 mg
70.5 mg
235.2 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g