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The Allens Popeye - The Allens Popeye Spinach Chopped Steam Supreme Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35
60%
0%
40%
Average
High
Low
1.2 g
0 mg
94.1 mg
2939.5 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
0 g
0 g
141.1 mg
0 g
x
96

The Allens Popeye - The Allens Popeye Spinach

41
41%
18%
41%
Average
High
Low
2.7 g
0.91 mg
182.1 mg
7737.5 IU
0 mg
0 mcg
13.7 mg
0 IU
0 mg
0 mg
0 g
0 g
182.1 mg
0 g
x
82
71%
0%
29%
Low
High
Low
4.7 g
1.2 mg
0 mg
470.3 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
5.9 mg
4.7 g
x
31
49%
11%
40%
Average
High
Low
1.6 g
0.78 mg
156.8 mg
2351.6 IU
0 mg
0 mcg
11.8 mg
0 IU
0 mg
0 mg
0 g
0 g
156.8 mg
0 g
x
35
83%
0%
17%
Low
High
Low
2.4 g
0 mg
47 mg
117.6 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g