The Allens - The Allens Peas Petite Steam Supreme has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Allens - The Allens Peas Petite Steam Supreme has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 0% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470.3 IU | 9.4% | Top 30% | High |
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 5.9 mg | 0.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 10%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 41
Protein 4.6 g | Carbs 4.6 g | Fat 0.91 g
Per 100g | Calories 77
Protein 5.5 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 74
Protein 5.3 g | Carbs 12.7 g | Fat 0 g
Per 100g | Calories 123
Protein 8.8 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 83
Protein 5.6 g | Carbs 13.9 g | Fat 0 g
Per 100g | Calories 146
Protein 9.7 g | Carbs 26.7 g | Fat 0.61 g
Per 100g | Calories 129
Protein 7.1 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 71
Protein 3.9 g | Carbs 14.1 g | Fat 0.39 g
Per 100g | Calories 31
Protein 2.4 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 47
Protein 1.2 g | Carbs 9.4 g | Fat 0 g