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Louisiana Purchase - Louisiana Purchase Black Beans & Rice, Cook in 20 Minutes Black Beans & Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
370
76%
4%
20%
Low
High
Low
14.1 g
5.3 mg
141.1 mg
617.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582 mg
1.8 g
x
370
76%
4%
20%
Low
High
Low
15.9 g
5.3 mg
141.1 mg
617.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582 mg
0 g
x
82
70%
4%
26%
Low
High
Low
5.5 g
0.91 mg
36.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
418.7 mg
0 g
x
103
81%
8%
11%
Low
High
Low
2.8 g
0.94 mg
18.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
108.2 mg
0 g
x
115
68%
7%
25%
Low
High
Low
4.4 g
0.88 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
467.4 mg
4.4 g