Louisiana Purchase - Louisiana Purchase Black Beans & Rice, Cook in 20 Minutes Black Beans & Rice has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Louisiana Purchase - Louisiana Purchase Black Beans & Rice, Cook in 20 Minutes Black Beans & Rice, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 4% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 617.3 IU | 12.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 5.3 mg | 29.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 582 mg | 24.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Top 10% | Very High |
Dietary Fiber | 14.1 g | 56.4% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 8 g32%
Sugars 1 g
Protein 10 g 20%
Vitamin A 7% Vitamin C
Calcium 8% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 17.6 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 82
Protein 6.4 g | Carbs 17.3 g | Fat 0.46 g
Per 100g | Calories 103
Protein 2.8 g | Carbs 21.6 g | Fat 0.94 g
Per 100g | Calories 115
Protein 7.1 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 368
Protein 11 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 344
Protein 17.2 g | Carbs 75.7 g | Fat 0 g
Per 100g | Calories 353
Protein 16.5 g | Carbs 65.8 g | Fat 3.5 g
Per 100g | Calories 353
Protein 0 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 370
Protein 17.6 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 4
Protein 0.08 g | Carbs 0.64 g | Fat 0.12 g