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Kitchens of India - Kitchens of India Palak Paneer Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
52

Kitchens of India - Kitchens of India Palak Paneer

180
21%
64%
14%
Low
Average
Low
1.1 g
3.2 mg
158.7 mg
317.5 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
5.3 mg
2.1 g
0 g
846.6 mg
1.1 g
x
19
57%
0%
43%
Low
High
Low
1.5 g
0.75 mg
52.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
165.1 mg
1.5 g
x
19
56%
16%
28%
Average
High
Low
1.5 g
1.5 mg
45.4 mg
75.6 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
0 mg
0 g
0 g
340.1 mg
0 g
x
28
54%
16%
30%
Average
High
Low
90.2 g
2.4 g
0.1 g
0.2 g
3.1 mg
58 mg
0 IU
0.02 mg
0 mcg
7.9 mg
0 mg
0.13 g
0 g
426 mg
0 g
0 g
x
19
57%
0%
43%
Low
High
Low
1.5 g
0.75 mg
52.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
165.1 mg
1.5 g