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Roland - Artichoke Hearts (Roland) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
27
75%
0%
25%
Low
High
Low
3.1 g
1.5 mg
30.8 mg
153.9 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
0 mg
0 g
0 g
323.2 mg
0.8 g
x
47
69%
11%
20%
Low
High
Low
5.9 g
0 mg
47 mg
117.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
64.7 mg
1.2 g
x
51
31%
53%
16%
Average
High
Low
0 g
0 mg
46.3 mg
578.7 IU
0 mg
0 mcg
2.3 mg
0 IU
0 mg
0 mg
0 g
0 g
208.3 mg
0 g
x
73
90%
0%
10%
Low
High
Low
78 g
1.6 g
0 g
0 g
3.4 mg
14 mg
20 IU
0.08 mg
0 mcg
4 mg
0.19 mg
0 mg
0 g
0 g
4 mg
9.6 g
0 g
x
19
56%
16%
28%
Average
High
Low
1.5 g
1.5 mg
45.4 mg
75.6 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
0 mg
0 g
0 g
340.1 mg
0 g