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The Allens - Peanuts Jumbo Green Boiled Cajun Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
115
10%
74%
16%
Low
Average
High
1.9 g
0.96 mg
19.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
248.4 mg
1 g
x
134
10%
73%
17%
Low
Average
Low
1.9 g
0.96 mg
19.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
172 mg
1 g
x
90

C & F Foods - Peas Green Split

258
70%
0%
30%
Low
High
Low
25.8 g
2.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
14.3 mg
8.6 g
x
265
73%
0%
27%
Low
High
Low
23.8 g
2.6 mg
0 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
39.7 mg
2.6 g
x
66
59%
20%
21%
Low
Average
Low
3.8 g
1.4 mg
18.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
268.1 mg
0.9 g