Better-Eats can suggest healthier alternatives for a food.


MTR - MTR Shahi Paneer Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
170
24%
64%
12%
Low
Low
Low
0 g
0 mg
60.1 mg
0 IU
0 mg
0 mcg
3 mg
0 IU
0 mg
10 mg
4 g
0 g
601.3 mg
1 g
x
120
43%
44%
13%
Average
Average
Low
1 g
0 mg
60.1 mg
100.2 IU
0 mg
0 mcg
3 mg
0 IU
0 mg
22 mg
1 g
0 g
531.1 mg
0 g
x
162
12%
74%
14%
Low
Low
Low
2.8 g
1.4 mg
21.2 mg
352.7 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
17.6 mg
4.2 g
0 g
486.8 mg
1.4 g
x
107
72%
17%
11%
Low
High
Low
6 g
1 mg
171.3 mg
100.8 IU
0 mg
0 mcg
15.1 mg
0 IU
0 mg
0 mg
0.71 g
0 g
426.3 mg
2 g
x
147
30%
50%
20%
Low
Average
Low
1.5 g
0.73 mg
29.4 mg
293.9 IU
0 mg
0 mcg
0.73 mg
0 IU
0 mg
11 mg
1.1 g
0 g
477.7 mg
8.1 g