Better-Eats can suggest healthier alternatives for a food.


Gluten Free Pantry - The Gluten-Free Pantry Skillet Meals Stroganoff Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
380
67%
23%
10%
Low
Average
Low
4 g
0 mg
40 mg
800 IU
0 mg
0 mcg
8 mg
0 IU
0 mg
30 mg
6 g
0 g
780 mg
6 g
x
344
81%
4%
15%
Low
High
Low
6.3 g
3.1 mg
125 mg
3906.3 IU
0 mg
0 mcg
131.3 mg
0 IU
0 mg
0 mg
0 g
0 g
1312.5 mg
6.3 g
x
350
80%
5%
15%
Low
High
Low
11 g
1.8 mg
110.5 mg
8287.3 IU
0 mg
0 mcg
38.7 mg
0 IU
0 mg
0 mg
0 g
0 g
570.9 mg
9.2 g
x
417
68%
22%
10%
Low
High
Low
4.2 g
0 mg
41.7 mg
3645.8 IU
0 mg
0 mcg
150 mg
0 IU
0 mg
0 mg
0 g
0 g
1000 mg
14.6 g
x
375
80%
13%
7%
Low
High
Low
2.1 g
0 mg
0 mg
4687.5 IU
0 mg
0 mcg
75 mg
0 IU
0 mg
0 mg
0 g
0 g
1354.2 mg
14.6 g