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Roasted Cooked Opossum Game Meat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
221
0%
43%
57%
Low
High
High
58.3 g
0 g
3.8 g
3 g
4.6 mg
17 mg
0 IU
0.47 mg
0 mcg
0 mg
0.44 mg
129 mg
1.2 g
0 g
58 mg
0 g
0 g
x
143
0%
20%
80%
Low
High
High
68.2 g
0 g
1.4 g
0.2 g
3.7 mg
17 mg
0 IU
0 mg
0 mcg
0 mg
0.34 mg
75 mg
0.93 g
0 g
86 mg
0 g
0 g
x
175
0%
33%
67%
Low
Average
High
64 g
0 g
2.1 g
0.9 g
5 mg
8 mg
0 IU
0.33 mg
0 mcg
2 mg
68 mg
1.9 g
0 g
55 mg
0 g
0 g
x
134
0%
7%
93%
Low
High
High
67.8 g
0 g
0.2 g
0.3 g
4.2 mg
6 mg
0 IU
0.37 mg
0 mcg
5 mg
0.2 mg
78 mg
0.29 g
0 g
69 mg
0 g
0 g
x
212
0%
31%
69%
Low
Average
High
57.9 g
0 g
1.9 g
1.3 g
10 mg
22 mg
0 IU
0.47 mg
0 mcg
3 mg
0.45 mg
117 mg
2.1 g
0 g
59 mg
0 g
0 g