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Deep - Deep Palak Paneer Vegetarian Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
162
12%
74%
14%
Low
Low
Low
2.8 g
1.4 mg
21.2 mg
352.7 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
17.6 mg
4.2 g
0 g
486.8 mg
1.4 g
x
95
38%
24%
38%
High
High
Low
5.3 g
1.1 mg
105.8 mg
105.8 IU
0 mg
0 mcg
1.1 mg
0 IU
0 mg
5.3 mg
0.53 g
0 g
476.2 mg
3.2 g
x
120
43%
44%
13%
Average
Average
Low
1 g
0 mg
60.1 mg
100.2 IU
0 mg
0 mcg
3 mg
0 IU
0 mg
22 mg
1 g
0 g
531.1 mg
0 g
x
119
24%
59%
17%
Low
Low
Low
2.8 g
1.4 mg
63.5 mg
0 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
2.1 mg
2.1 g
0 g
262.4 mg
2.1 g
x
247
12%
59%
29%
Low
High
Low
0 g
3.5 mg
105.8 mg
0 IU
0 mg
5.3 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
793.7 mg
3.5 g