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Bob Evans - Bob Evans Mashed Potatoes Sour Cream & Chives Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
110
55%
37%
8%
Low
Low
Low
1.5 g
0.73 mg
14.7 mg
147 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.3 mg
1.8 g
0 g
308.6 mg
0.7 g
x
183
56%
33%
10%
Low
Average
Low
2.1 g
0.71 mg
14.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.1 mg
1.1 g
0 g
345.7 mg
0.7 g
x
200
44%
52%
5%
Low
Average
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
2.4 g
0 g
529.1 mg
0 g
x
71
48%
33%
19%
Average
Average
Low
2.1 g
1.4 mg
28.2 mg
211.6 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
0 mg
0.35 g
0 g
289.2 mg
1.4 g
x
75
43%
27%
31%
Average
Low
Low
1.8 g
0.44 mg
35.3 mg
220.5 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
13.2 mg
0.88 g
0 g
220.5 mg
0.9 g