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Contessa - Contessa Shrimp Scampi Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
254
10%
73%
17%
Low
Low
High
1.1 g
0 mg
42.3 mg
529.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
111.1 mg
10.6 g
0 g
571.4 mg
1.1 g
x
203
51%
29%
20%
Average
Average
Low
0.88 g
0.88 mg
17.6 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
92.6 mg
2.6 g
0 g
493.8 mg
8.8 g
x
300
6%
82%
12%
Low
Low
High
0 g
0 mg
17.6 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
75 mg
5.3 g
0 g
608.5 mg
0.9 g
x
21
6%
0%
94%
Low
Average
Average
0 g
0 mg
11.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.7 mg
0 g
0 g
161.7 mg
0.3 g
x
144
15%
41%
44%
Low
High
Low
0 g
0 mg
57.7 mg
0 IU
0 mg
0 mcg
0.96 mg
0 IU
0 mg
129.9 mg
0.96 g
0 g
923.5 mg
1.9 g