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OPC - OPC Greenshell Mussels Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
118
16%
22%
62%
Low
Average
Low
0 g
10.6 mg
176.4 mg
352.7 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
29.4 mg
1.2 g
0 g
564.4 mg
0 g
x
173
13%
51%
36%
Low
Average
Low
0 g
13.5 mg
77.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.6 mg
2.9 g
0 g
481.9 mg
0 g
x
166
0%
55%
45%
Low
Average
High
0 g
2.5 mg
581 mg
166 IU
0 mg
0 mcg
1.7 mg
0 IU
0 mg
45.6 mg
2.5 g
0 g
141.1 mg
0 g
x
92
54%
26%
19%
Low
Average
Low
0.88 g
0.88 mg
13.2 mg
220.5 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
7.1 mg
0.88 g
0 g
149 mg
1.3 g
x
70

Fisher Boy - Fisher Boy Fish Sticks

247
44%
37%
18%
High
High
Low
2.4 g
2.4 mg
117.6 mg
881.8 IU
0 mg
1.2 mcg
0 mg
70.5 IU
0 mg
11.8 mg
1.8 g
0 g
611.4 mg
2.4 g