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Pana Pesca - Pana Pesca Hardshell Clams Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
178
18%
12%
70%
Low
High
Low
0 g
12 mg
120.3 mg
601.3 IU
0 mg
0 mcg
18 mg
0 IU
0 mg
74.2 mg
0 g
0 g
440.9 mg
0 g
x
81
20%
0%
80%
Low
High
Low
0 g
14.7 mg
65.1 mg
325.6 IU
0 mg
0 mcg
9.8 mg
0 IU
0 mg
32.6 mg
0 g
0 g
488.4 mg
0 g
x
118
16%
22%
62%
Low
Average
Low
0 g
10.6 mg
176.4 mg
352.7 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
29.4 mg
1.2 g
0 g
564.4 mg
0 g
x
53
13%
15%
72%
Low
High
Low
0 g
8.8 mg
35.3 mg
176.4 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
26.5 mg
0 g
0 g
39.7 mg
0.9 g
x
118
16%
22%
62%
Low
Average
Low
0 g
10.6 mg
176.4 mg
352.7 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
29.4 mg
1.2 g
0 g
564.4 mg
0 g