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Crab (Raw) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
87
0%
12%
88%
Low
High
High
0 g
0 mg
94.1 mg
0 IU
0 mg
8.2 mcg
2.4 mg
0 IU
0 mg
77.6 mg
0.24 g
0 g
292.8 mg
0 g
x
77
0%
12%
88%
Low
High
High
82.2 g
0 g
0.2 g
0.3 g
0.84 mg
27 mg
53 IU
0.11 mg
2 mcg
1.2 mg
2.8 mg
114 mg
0.16 g
0 g
58 mg
0 g
0 g
x
155
1%
45%
54%
Low
Average
High
71 g
0 g
2.8 g
2.3 g
1.1 mg
105 mg
252 IU
0.17 mg
5.9 mcg
2.8 mg
150 mg
1.5 g
0 g
330 mg
0 g
0 g
x
72
0%
13%
87%
Low
High
High
84.1 g
0 g
0.2 g
0.3 g
0.55 mg
25 mg
50 IU
0.08 mg
2.1 mcg
0.5 mg
107 mg
0.16 g
0 g
62 mg
0 g
0 g
x
99
0%
12%
88%
Low
High
High
76.2 g
0 g
0.2 g
0.4 g
0.84 mg
101 mg
7 IU
0.15 mg
0.46 mcg
2.7 mg
1.8 mg
89 mg
0.25 g
0 g
333 mg
0 g
0 g