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Wel-Pac - Squid Prepared Hot Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
35%
0%
65%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
299.8 mg
0 g
0 g
1693.2 mg
10.6 g
x
317
22%
63%
16%
Low
High
Low
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
3.5 g
0 g
804.2 mg
0 g
x
265
0%
75%
25%
Low
Average
High
0 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
79.4 mg
3.5 g
0 g
740.8 mg
0 g
x
131
5%
73%
22%
Low
Average
High
0 g
0 mg
35.3 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
34.4 mg
1.8 g
0 g
228.4 mg
0 g
x
180
10%
66%
24%
Low
High
High
0 g
0 mg
60 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28 mg
2 g
0 g
540.4 mg
4 g