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Hokan - Hokan Whole Oysters Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
23%
38%
39%
High
Low
Low
0 g
1.8 mg
0 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
3.5 g
0 g
264.6 mg
0 g
x
53
17%
0%
83%
Low
High
Low
0 g
2.1 mg
211.6 mg
317.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
50.8 mg
0 g
0 g
296.3 mg
0 g
x
28

Chicken of the Sea - Oysters Whole

53
14%
31%
55%
Low
Average
Low
0 g
4.4 mg
17.6 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
0.44 g
0 g
176.4 mg
0 g
x
106
14%
38%
48%
Low
Average
Low
3.5 g
5.3 mg
35.3 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
1.8 g
0 g
546.7 mg
0 g
x
123
18%
40%
42%
Average
High
Low
0 g
10.6 mg
35.3 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
79.4 mg
0.88 g
0 g
246.9 mg
0 g